Movement is the most immediate portal to nervous system regulation, opening us to states of calm, connection and self-compassion, and the spine, the core “wild moving center” in our body, is also a pathway of our intuitive wisdom. In many ancient traditions it’s a pathway for Spirit. In this session, we will learn how to “bathe” our spine in breath and sound to restore its free-flowing movement, center our nervous systems, and invite greater ease, comfort, range, rhythm, and possibility in our expression, emotion and action. With: Amber Gray, longtime, widely-traveled human rights psychotherapist, innovative movement artist, master trainer and educator, Continuum teacher, and public health professional.